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How to Enjoy Exercise More often

 

Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it's obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Participants with similar fitness levels were asked to ride a stationary bicycle for the same amount of time. Those who considered themselves to be athletic said the activity was more enjoyable, and required less effort. The researchers concluded that personal expectations made the difference. The secret is to believe in your athletic abilities and the benefits of exercising. Think how much easier it would be for you to stick to a workout program if you really enjoyed doing it. Try these tips for building up your confidence and knowledge. Believing in Your Athletic Abilities:

1. Develop your own style. Each of us has our own personal interests and signature strengths. You may like ballroom dancing or playing competitive sports. You may excel at sprinting or long-distance running. Choose activities that make you feel accomplished.

2. Create challenges. Set goals that will encourage you to keep going. Work at strengthening your tennis serve or increasing your lung capacity so you can swim more laps.

3. Use external rewards. Intrinsic motivation is more powerful, but you can give yourself treats to help you feel fulfilled while you're waiting to reach major milestones. Promise yourself a pedicure or a weekend outing to celebrate any week you visit the gym consistently.

4. Share social support. While you're cheering yourself on, it also helps to have family and friends on your side. Team up with an exercise buddy, post your workout plans on a fitness forum, and ask your family for the help you need.

5. Find a role model. Look for someone who has qualities and achievements that you admire. You can pick someone close to you or someone you see in the news. Study what they do and focus on what you have in common.

6. Repeat affirmations. Create positive statements that help you to realize your worth and make changes in your life. Write them down and read them when you're feeling stressed. Understanding the Benefits of Physical Activity:

1. Do some research. Browse online or visit the library to read about how exercise affects your body and mind. Visualize yourself having more energy, strengthening your muscles, and reducing your risk for serious medical conditions.

2. Take a course. Sign up for rock climbing lessons or take an anatomy class at a community college. Learn more about your body and how to care for it.

3. Work with a trainer. Maybe you prefer working with a professional one-on-one. Ask friends and fellow gym members for recommendations. A customized program can deliver impressive results.

4. Talk with your doctor. Ask your physician about any concerns you have. They may be able to suggest what priorities would be helpful for you, such as lowering your blood pressure or rehabilitating a previous injury.

5. Evaluate your performance. As you become more physically fit, you may notice the effects spilling over into many areas of your life. Maybe you're eating more vegetables or responding more effectively to feedback at work.

6. Listen to your body. Feeling good may be the ultimate benefit of working out. Take pleasure in your flat stomach or glowing skin. When you want to exercise, you'll find ways to overcome any barriers like being too busy or avoiding discomfort. A positive attitude about your athletic abilities and the benefits of physical activity will help you to stay healthy and fit.4-Second "Red Juice Ritual" Kills Cravings & Melts 35lbs Of Embarrassing Belly Fat Without Strict Dieting or Any Exercise

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Articles: https://www.amazines.com/Self_Improvement/article_detail.cfm/6262916?articleid=6262916

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Why are puzzle games so good for our kids?

 

If you are the parent of a small child or even teenager, then you probably remember playing with puzzles when you were their age or even older. One of the most beautiful and exciting childhood games for entire generations of children has been the extremely popular and logical game called puzzle, which encourages the development of rational thinking and generates a highly trained mind. But in the modern world of today, where fewer and fewer parents find the time to go to specialized shops and purchase a new puzzle game every day, or lack the budget to do so, another option has been created instead and it has become extremely popular: kids games online for free! With specialized platforms including a massive variety of games, and especially puzzle games, solvable online there is simply no need to go out trying to buy classical puzzles anymore. With an easy interface and user friendly appearance, online solving games come in a large diversity, with great speeds and have none of the disadvantages of traditional puzzles, such as loosing or misplacing pieces and making a mess in the room or needing a large space to lay them out. These free online action games are simply amazing and fun to play. But now let’s see what influence they have on the young one’s development and abilities.

With the help of specialized Internet platforms that now even offer games online for kids free of charge, the amount of playing activities available for parents to show their little ones is extremely vast and the options seem endless for the development of their cognitive skills and self-esteem. For children engaged in a frequent intellect building activity or those who play free online adventure games, the results later on in life have been remarkable. So why not start at a fragile age by allowing and encouraging them to play free online puzzle games? The intricate nature of puzzles is perfect for the growth of logical thinking processes, because of the games’ nature of combining and associating related pieced with one another. The have great advantages for the cognitive or mental skills of the little ones and even provide problem solving habits as each puzzle needed to be finished represents a goal for the little one to accomplish.

Online puzzle games can be seen as an educational toy that brings the entire family together in a more modern and captivating way, as opposed to the traditional puzzles which are hard to maneuver and can even get lost or damaged. By using the online versions of this beloved childhood game, the entire family can spend quality time with their little one in front of the computer they need so desperately to get used to. Not to mention that the costs of buying or playing these games are now inexistent and your family can benefit from the extra money in another way. There is simply no reason not to show your kids how they can play exciting and fascinating free online games. They will thank you now, for having so much fun, and later in their lives, for being such a modern parent and teaching them to handle technology.

For more resources about play free online adventure games or about play free online puzzle games, please review this link http://www.ideasgames.com.

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Article: https://www.amazines.com/Video_Games/article_detail.cfm/6125674?articleid=6125674

8 Tips to Motivate Your Lazy Self

 

There are going to be days you don’t feel like doing much of anything. The occasional lazy day is fine, but when they become a regular occurrence, within you, something needs to change.

People obtain success and meet their goals through motivating or inspiring themselves to take action each day.

Whether this is just luck of the draw or a learned skill for those lucky few is debatable. However, there is no debate that anyone can learn to be more productive.

Try these tips to motivate yourself and increase the odds of success in your favor:

1. Be more willing to fail. Maybe you’re not being lazy. Maybe you’re procrastinating because you’re afraid of failing. A fear of failure will take the wind out of your sails and begin the process of rationalizing reasons for not doing anything at all. Embrace failure as a regular part of life.

2. Remember that life is short. Life is short, but it’s long enough, as long as you don’t waste time. You can get a lot accomplished between now and the end of your life, but only if you respect your time and make the most of it. It’s easy to put things off until tomorrow, but there are only so many tomorrows left.

3. Consider the long-term cost. What is the cost of waiting or not taking advantage of the opportunity before you? It’s easy to see the enjoyment of sitting on the couch for another day. It’s not as intuitive to think about what being lazy will mean a year or more from now.

4. Consider the benefit of getting something accomplished. What will you get from going to the gym every day for the next year? What will happen if you don’t go? What do you get from taking action right now? Focus on that instead of the short-term pleasure of being lazy.

5. Ask yourself what you could accomplish today. What could you get done today? How would you feel about yourself and your day if you did get a few meaningful things accomplished? Make a list of things you’d like to get done and then follow your list.

6. Use a timer. Spending four hours cleaning out the attic isn’t too appealing but seeing how much you can accomplish in 15 minutes is intriguing. A timer will give you a specific endpoint and focus your attention. You might decide to reset the timer and give it another go after the first round.

7. Create goals. Having a few short-term goals and long-term goals can make it easier to motivate yourself. It’s not easy to go the gym just for the heck of it. It’s easier to go to the gym if you have a goal of losing five pounds this month, or 50 pounds this year, or looking great for your class reunion.

8. Use music, books, quotes, or movies for motivation. Maybe you have a certain movie scene or song that motivates you. For someone else, it might be a favorite quote. YouTube is full of inspirational videos that only take a few minutes to watch. Start and end the day with something that inspires you to take action.

One thing that separates successful folks from mere mortals is the ability to get things done on a consistent basis. It’s important to know how to motivate yourself each day. Use the most of each day and avoid wasting too much time. Life is short, so make the most of it. There’s nothing to be gained by being lazy. Find your focus end procrastination without the willpower

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Article: https://www.amazines.com/Self_Improvement/article_detail.cfm/6262951?articleid=6262951

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10 Healthy Habits for a Balanced Life

 

I like to believe there are ten healthy habits one needs to follow to live a balanced life. No matter what I am doing – whether on vacation or going about my day-to-day work – these healthy habits are important to me. You may be wondering what these habits are. To know more keep on reading. My friends often find me saying that everything in life is about balance. Healthy living is the equilibrium of good habits , not something extreme. So how do we achieve this balance? To start with, we must focus on consistency but don’t rush because consistency takes time. Also, take a step back to disengage from negative self-talk and try to transform that into positive self-talk.

Remember that being obsessed with anything can cause the opposite outcome. Your reality is shaped by your thoughts and when you spend too much time thinking about losing calories, what food to eat, whether or not to use social media or simply compare yourself to others, you end up feeling depressed and disconnected from yourself. Changing these negative thoughts into more positive ones is a great healthy habit to try and develop. Eating healthy foods provided by Mother Nature such as fresh fruits and green vegetables is another must-do if you are trying to develop healthy habits. Cut out processed and packaged foods as much as possible. Think about how you want your day to turn out and do one or two things for your health that will benefit you in the long run.

Exercising moderately, eating some greens or drinking more water are easy ways to build good habits that you can swear by. Be mindful at all times and realize it’s not about yesterday or tomorrow; it’s about where you are today and at this moment – it’s all about now. Now that we have a basic understanding of what healthy habits seem like and how you can find that equilibrium in your life, let’s dive into a list of ten good habits that will make your well-being a priority.

1. Change your mindset. Think of your health as a lifestyle change and a daily balancing act.

2. Sleep sufficiently and in good time. Your body undergoes necessary repairs when you sleep. Physical and psychological repair takes place from 10 pm to 6 am.

3. Be patient. It takes roughly ninety days to create a new habit. So develop patience and learn to love yourself through the process of change.

4. Read voraciously. Educate yourself on spiritual practices, gain knowledge about the foods you eat, read about the lives of wellness masters – there are so many kinds of literature out there.

5. Be mindful of your energy system. Think of your body as particles of energy and ponder over what kind of fuel you want to use to keep it functioning. Do you really want coke and chips to get into your system? I hope not because they will eventually break down your system.

6. Hydrate often. Drink good quality water. If you like, you can add some lemon or other fruits to it to drink more frequently.

7. Eat healthily. Consume natural foods and stay away from processed, packaged food. At least, 80 to 90% of the time, your food intake should be healthy.

8. Don’t feel guilty. When you do eat food that is not good for your health, don’t kill yourself with guilt. Remember balance is important so once in a while, you can break away from your mundane diet and incorporate some junk in it until, of course, you’ve mastered the habit of eating well.

9. Move around. Exercise is the best medicine – even if it’s something as simple as going for a walk or as complex as working out at the gym. Your body is meant for movement. Being in nature is one of the best things you can do for your body.

10. Know yourself. Get to the root of why you’re self-sabotaging if you are and foster a more loving relationship of self-worth with yourself.

Author Bio: Hi there :) I am Nikunj Verma, write for os.me on occasion. I am passionate about helping people and am here to read different perspectives from people on life and spirituality.

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Article: https://www.amazines.com/Self_Improvement/article_detail.cfm/6262994?articleid=6262994

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5 Parenting Styles and Their Effects on Life

 

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What are the Four Major Parenting Styles?

 

Parents play an important part in molding the attitude and behavior of their children. The way a child talks and behaves with others reveals the environment he’s growing up in and how his parents are bringing him up. So who your baby will be and how he will grow up all boils down to you! After all, in the crucial first few years of life, your child isn’t just developing communication skills and language, he is building the foundation of his personality. The primary influence over his environment is your parenting style!

While it takes a range of techniques and practices to raise a child that is well-equipped for adulthood, you will find some recurring themes through this parenting advice: letting your child make decisions, spending time with your child, and keeping a happy family. Catering to your child’s needs, cuddling, reading a book or any activity that involves nurturing will do a lot to improve your baby’s temperament, emotional well-being, personality, and ability to cope with stress. One of the interesting things about being a parent is that there are noticeable differences in how different parents raise their children.

Your parenting style can impact everything – from how your child feels about himself to how he behaves in public. It is necessary to make sure your parenting style encourages healthy development because the way in which you interact with your child and how you discipline him will influence the rest of his life. Below you will find the four major parenting styles that researchers have identified.

1. Authoritarian parenting From the very name, we can gather the idea that this type of parenting focuses on imposing authority on the child without any exception. In this case, children have to follow whatever their parents say. Parents with this parenting style don’t allow children to face obstacles or problem-solve in any way. Instead, they set the rules and reinforce the consequences with little regard for their child’s opinion. Authoritarian parents punish their children instead of disciplining them. So instead of focusing on how a child should make better choices, parents are more caught up in making children feel sorry for their mistakes. Such kids stand a high risk of developing self-esteem problems because they feel as though their opinions aren’t valued.

2. Authoritative parenting Such parents have rules and they also use consequences but at the same time, they take into account their children’s opinions. They validate the child’s feelings but also make it clear that it’s the adults that are ultimately in charge. This parenting style invests time and energy into preventing behavior problems even before they begin. Such parents also use positive discipline strategies to instill good behavior. Children of such parents tend to be self-disciplined and think for themselves. This parenting style is thought to benefit children the most.

3. Permissive parenting In this parenting style, parents are quite lenient and they step in only when there is a severe problem. They are forgiving and might give in when a child begs for something. Permissive parents are more like friends and less like parents. They typically encourage their children to talk to them about their issues but they refrain from putting much effort into discouraging a child’s bad behavior or poor choices.

4. Uninvolved parenting From the name itself, we can gather that uninvolved parents have little knowledge of what their children are doing. There are very few rules and children barely receive any guidance, nurturing, or parental attention. Uninvolved parents think that children will raise themselves. They don’t devote much energy or time to meeting a child’s basic needs. Even though it seems like uninvolved parents are neglectful, that’s not always on purpose. They may be lacking in knowledge about child development or simply overwhelmed with other responsibilities. Children of such parents may grow up to have self-esteem issues and perform poorly in school. They may exhibit different behavior problems and rank low in happiness.

Author Bio: Hi there :) I am Nikunj Verma, write for os.me on occasion. I am passionate about helping people and am here to read different perspectives from people on life and spirituality.

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Article: https://www.amazines.com/Self_Improvement/article_detail.cfm/6262996?articleid=6262996

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